Easy Ways to Reduce Wrinkles Part 1

Reducing or preventing wrinkles – those dreaded signs of aging – is a constant battle.  Here are some surprisingly easy ways to help you win the fight and reduce the appearance of lines and wrinkles.

1. Sleep on Your Back –

You might not be aware of it but sleeping in certain positions, especially night after night, results in wrinkles or sleep lines on your face. Love sleeping on your side? That favorite beauty sleep position of yours can lead to wrinkles on your cheeks. Sleeping face down, on the other hand, leaves you with a furrowed brow. Worse, the wrinkles that your sheets, pillow or gravity etch on the top layers of your skin don’t go away when you get up.

The solution? Sleep on your back. Not only is it more relaxing, it will also help you cut down on new wrinkles.

2. Eat More Fish –

Fish, especially Salmon, are a great source of omega-3 fatty acids. Experts agree and have proven that these healthy acids help nourish the skin, keeping it plump and youthful. The final result? Less wrinkles.


The Dreaded 7 Signs of Aging

7 Signs Of Aging

As if the candles on your birthday cake aren’t enough to remind you that you aren’t getting any younger, the signs of aging will inevitably become visible on your face as you grow older. The first step to combating these signs is to learn what they are and deciding which signs you need to target first.

1. Dark spots or Age Spots

Age or Dark Spots are caused by over exposure to the sun. Usually brown or reddish in color,
these areas of hyper pigmentation become more visible and evident with aging skin. These can
also be caused by other skin injuries such as pimples, etc. Another name for dark spots are “liver
spots”, although they have nothing at all to do with your liver.


3-Step Combo To Younger Looking Skin

Getting or maintaining beautiful, glowing skin can simply mean practicing these three simple steps: cleanse, tone and moisturize. Whatever your age, these steps can not only keep your face clean and fresh, but also help you to shave years off of your face.

1. Cleanse

One of the first things that you should do is to find a cleanser that’s right for your skin. Finding the right product starts by understanding your skin type. If you are prone to breakouts, what you need is a non-allergenic cleanser that is also gentle enough for your sensitive skin. For dry or aging skin, you will need a cleanser that provides hydration and contains extra moisture. Oily skin calls for a cleanser that controls oil production and has pore minimizing effects.

2. Tone

The main benefits of using a toner, is that your skin will feel much tighter and keep your pores much smaller. While all toners in the market today promise to provide the same results, the secret to actually seeing the benefits is, again, choosing the right product. Different toners, though they may have the same ingredients, have their own formulation. This is where and why their results vary. Doing a bit of research and reading the product label can help you find the right toner for your type of skin and problem area.  To learn more about the Nuvosa Anti-Aging Toner click here.